What type of diet? Diabetes requires a balance of carbohydrates, protein and fat with just the right about calories. There is 1200, 1500 and 1800 calorie diet depending on how much weight you might need to lose.
Fact: If you have diabetes like your mother or father, it is not because it is contagious. Genetics plays an important role in developing diabetes, but it is definitely not contagious.
The numbers of people with abnormal blood sugar problems is skyrocketing. A person's worldwide Risk of Type Diabetes for having an identifiable blood sugar abnormality is now one in three.
You need the right amount of good quality sleep on a regular basis. Studies show if you get 6 to 7 hours of quality sleep per night, your build up rate of visceral fat over a period of five years is much lower than if your sleeping habits are erratic.
So, what should we do with this information? It may be wise to just eat a healthy diet, exercise, and calm your stress. Skip click here the high dose antioxidant supplements until more studies are done on this matter.
It is believed that it can be hereditary. If you have a parent or sibling that suffers with type 2 diabetes, your chances are greater in getting it yourself.
Did you know that long term coffee consumption is associated with a lower risk of diabetes? This is great news as I love coffee and drink it every single day. Avoid sugar in your coffee; it's not supposed to be sweet anyways. You can control many risk factors of developing type 2 diabetes. Poor eating and exercise habits are among these risk factors.